How can Dried Lemon improve your health?

By: Dried Lemon Filed Under: Health Benefits Posted: January 6, 2013

Lemons (citrus limon) are supposed to come from the foothills of the Himalayan mountains, in North-East India. From there they spread all across the Middle East, Europe, Africa, and as far as the Americas. Lemons are now largest consumables among fruits. They are acidic, juicy, and highly flavorful. They even contain more nutrients than even oranges. Dried lemon can be used for a variety of uses such as cooking and baking. It will also quench your thirst, though it naturally has a sour taste.

The best way to consume a lemon is by cutting it to pieces and sipping on them slowly. Taking dried lemon like drinking water would yield many health benefits. According to statistics, many people in some African countries, such as Nigeria, Cameroon, and Ghana, love to take dried lemon as dessert.

Dried lemon is also used in food manufacturing. It contains fewer calories, has no cholesterol or saturated fats, has one of the lowest glycemic indexes among fruits, and is rich in dietary fiber. It is also naturally acidic due to its citric acid, which, as a natural preservative, helps in the digestion of food and the dissolution of kidney stones.

The fruit is also a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These vitamins are essential because the body cannot compose them on its own, and thus requires them from outside sources.

Lemons are also a great source of ascorbic acid, more commonly known as Vitamin C. Regular consumption will help your body greatly in the fight against harmful and infectious agents, as well as pro-inflammatory free radicals. Dried lemon has been recommended by many medical experts due to their antioxidant and nutritious properties. It helps in the reduction of chances for many chronic illnesses such as cancer, coronary heart disease, and arthritis. They also contain a good amount of minerals such as iron, copper, calcium and potassium, which can help control the heart rate and blood pressure.

If you have not been taking dried persimmon, start taking one today. Guaranteed, you will love the essential properties they have on your health.

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