Health Benefits of Dried Lemon

By: Dried Lemon Filed Under: Everyday Life Posted: January 1, 2013

Although there are doubts, lemons are believed to have originated in the Himalayan foothills of North-East India. They then spread all across the Middle East, Europe, Africa, and even as far as the Americas. Currently, lemons are the largest consumables among fruits.

In order to dehydrate a lemon, put the rounds or peel on a rack in an oven set to the lowest possible heat. Flip the fruit every now and again until it is dry to the touch but still pliable. This can take around 4 hours on a 170 degree oven, but every oven is different. Turn off the oven and leave the fruit inside overnight to cool and firm up, then store in an airtight container.

There are many health benefits attributed to dried lemon. Listed below are some of them:

  • Being dehydrated, dried lemon is very nutrient-rich but low in calories – merely 29 calories per 100 grams, one of the lowest among the citrus groups. Taking it regularly can reduce your weight and strengthen your bones.
  • Dried lemons do not have any cholesterol or saturated fats.
  • They are very rich in dietary fiber, which helps with digestion.
  • The fruit has a low glycemic index.
  • Its acidic taste comes from citric acid, a natural preservative that can help with digestion.
  • Aids in the digestion of food and dissolution and prevention of kidney stones.
  • Helps your intestines in functioning properly and effectively.
  • Contains a high volume of ascorbic acid, also known as Vitamin C, effective in the prevention of scurvy.
  • Contains a high volume of phytochemicals, such as naringin, hesperetin, and naringenin. The last one has been found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator.
  • Minimizes DNA damages from oxidants such as free radicals.
  • Consistent consumption aids against oral cavities and lung cancers.
  • Great source of Vitamin B Complex such as folates, pyridoxine, and pantothenic acid.
  • Contains a high amount of minerals such as calcium, iron, copper, and potassium, which assists the body in controlling blood rate and pressure.

The health benefits of dried lemon come from the fact that they contain so many vitamins and minerals, effectively preventing diseases such as cancers, many chronic diseases such as arthritis, coronary heart disease, and even obesity.

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